About the Challenge
The 28-Day Self-Care Souls Challenge is your new daily ritual filled with affirmations and prompts to Create your Daily Self-Care Practice. What's included in the challenge Self-Care Souls Journal Meditations for daily practice Self-Care Affirmation cards Self-Care Challenge Calendar Bonus Art of Bouncing back Ebook Creating your Daily Self- Care Practice Ebook Self-care by the Stars E-book
You can also join this program via the mobile app. Go to the app
Overview of Challenge
Day 1 - Energy Rebalancing
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Day 2 - Gratitude Breathwork
Day 3 - Journal prompt
Day 4 - Nature Connection
Day 5 - Circular Breathing
Day 6 - Journal Prompt
Day 7 - Self Massage
Day 8 - Affirmation Breathing
Day 9 - Journal Prompt
Day 10 - Creative Expression
Day 11 - Mindful Savoring
Day 12 - Journal Prompt
Day 13 - Energy Clearing Bath
Day 14 - Guided Visualisation
Day 15 - Journal Prompt
Day 16 - Energy Practice
Day 17 - Breathing Practice
Day 18 - Digital Detox
Day 19 - Energy Practice
Day 20 - Breathing Practice
Day 21 - Journal Prompt
Day 22 - Energy Practice
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