Reconnecting With Your Authentic Goddess Self

Jodie Chandler
Nov 14
3 min read

A Return to Presence, Flow & Embodied Feminine Energy

Honoring your rhythm, one breath, one brushstroke, one bloom at a time.

Have you ever felt like you’ve drifted from your own center?

Like somewhere in the swirl of giving, striving, and holding space for everyone else… you misplaced your own being?

This is your gentle invitation to come home.

Not to the version of you that performs or pushes—but to the version that remembers.

The one who breathes with the Earth, trusts her intuition, and moves with quiet power.

This is your Goddess Self.

She doesn’t need fixing.

She needs feeling.

In our hustle-heavy culture, feminine energy often gets buried beneath the to-do lists and expectations.

But it never disappears. It waits—like a wild rose in the garden of your soul—ready to bloom again the moment you pause and offer yourself some light.

Today, let’s explore three nurturing practices from The Goddess Energy Guide to help you reawaken that energy—softly, sacredly, and in just 10 minutes a day.

1. Cultivate Stillness & Listen to Your Inner Voice

Goddess energy doesn’t come crashing in. She arrives in whispers—in goosebumps, deep sighs, the tug in your belly that says yes, this.

To hear her, you must slow down long enough to listen.

Try this (10-minute ritual):

Find a quiet moment—perhaps as your tea steeps or while you sit beside a blooming pot of herbs.
Close your eyes and place a hand on your heart. Ask: “What do I truly desire today?”
Listen without fixing. Just feel.
Notice where your body softens or tightens. These are petals of inner wisdom, gently unfolding.

Stillness isn’t still. It’s where your soul speaks the loudest.

2. Embrace Flow Over Force

The world tells us to hustle harder. But your feminine energy knows a deeper truth—one of rhythm, receptivity, and trust.

She doesn’t grind. She glides.

Try this (10-minute ritual):

Reflect: Where am I pushing too hard? Where can I let go a little?
Journal one thing you’re forcing that could be softened.
Then let yourself move intuitively—paint with no plan, dance in your kitchen, or walk in your garden without a goal.
Engage your senses through Petals n Paint: blend watercolour washes with wildflower-inspired prompts. Let your creativity flow without structure.

When you loosen your grip, miracles bloom in the space you make.

3. Awaken Sensory Awareness & Embodiment

Your body is not a project to fix. It’s a sacred garden of memory, instinct, and presence. Reconnecting with your senses invites you back into now—and into yourself.

Try this (10-minute ritual):

Light a botanical candle. Sip your tea slowly. Feel the steam on your skin.
Move your body tenderly—stretch like a vine reaching toward sunlight, sway to your favourite song, or walk barefoot on the earth.
Dress for delight, not display. Wrap yourself in soft fabrics or wear colours that reflect the blooms around you—even if only the sunflowers see you.

The more you feel, the more you heal. The more you embody, the more you remember who you are.